A seven week course focusing on meditation for mental health benefits.

Each session begins with a relaxing guided meditation with Buddhist nun Gen Tubchen to de-stress and find inner peace and calm. 

There is then a short teaching, exploring topics such as how to use meditation in daily life to create inner space, build mental resilience, solve problems and improve relationships.

The session concludes with a second meditation on the topic and tips on how to put it into practice during the week. 

Finally, there is an optional 15-minute Q&A discussion for those interested.

Everyone is welcome and no previous experience is necessary; all you need to do is find a quiet space and connect on Zoom.