Meditation Course

"A Six Week Meditation for Health Course"

Zoom

From 12 November 2024

11am – 12pm

EVENT OVERVIEW

A six week online course focusing on meditation for mental health benefits.

Each session begins with a relaxing guided meditation with Buddhist nun Gen Tubchen, to de-stress and find inner peace and calm.

Following the introductory relaxation, there is a short teaching exploring topics such as how to use meditation in daily life to create inner space, build mental resilience, solve problems and improve relationships.

The session concludes with a second meditation on the topic, exploring ideas for how we can put our learnings into practice over the coming week.

Everyone is welcome to join these sessions and no previous experience is necessary; all you need to do is find a quiet space and connect on Zoom.

REGISTER INTEREST

You can register your interest in attending our events by first getting in touch with us by email or phone. Please note that places are often limited and can be subject to different kinds of prioritisation according to the nature of the event and the specific programme. Where an event can accommodate the carer and their cared-for person attending together, this will be highlighted in the description.

Programme Email:

stillcaring@care4carers.org.uk

Phone:

0131 661 2077

ABOUT Still Caring

As part of its Still Caring programme, Care for Carers runs a free series of events throughout the year, giving carers a short break from their caring roles and the opportunity to enjoy the company of other carers.

During these events we explore the cultural, artistic and natural aspects of life in and around Edinburgh.

Occasionally an event is open to both the carer and the caredfor person to come together; these are always clearly indicated. Minibus transport is usually provided for events further afield. Please note that some events may have limited availability.

Further details on the Still Caring programme can be found here.