Do you need some quiet time to unwind? Or perhaps you want a gentle refocus on your own needs for a change? If so, join Marcela for this outdoor sound bath meditation.

Using a combination of shamanic drumming, the sound of quartz crystal bowls, steel tongues drums, rainsticks, tuning forks and Koshi chimes, a calming atmosphere is generated which envelopes the listener.

Sound baths bring many benefits: releasing feelings of anxiety, fear and worry allowing you to benefit from improved sleep; increasing feelings of happiness; giving your immune system a boost; and being more centred within yourself.

If the weather is poor on the day we will have an indoor alternative instead.